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Meatball casserole

🍳 40 min

🔥 1069 cal

✍️ by Taisiia Dobrozorova

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0 votes

Meatball casserole

90 g

Proteins

59 g

Carbs

52 g

Fats

Servings

Meatball casserole Recipe

Essential ingredients

  • Ground beef

    250 g

  • Adyghe cheese

    30 g

  • Egg white

    55 g (1 pieces)

  • Low fat 1% milk

    50 g (¼ cup)

  • Potatoes

    250 g (2 pieces)

  • Tomatoes

    250 g (2 pieces)

  • Bell peppers

    250 g (1½ pieces)

Ingredients to taste

Salt, Black pepper, Basil

How to make

Please follow the next steps:

  1. 1

    First, preheat an oven to 400°F.

  2. 2

    Prepare the meatballs: mix ground beef, breadcrumbs, egg, salt, pepper and milk in a large bowl. Form the meatballs into small 1-inch balls (you can use a cookie scoop to make it easier). Then press them a bit.

  3. 3

    Peel and slice potatoes.

  4. 4

    Slice tomatoes and stripe bell peppers.

  5. 5

    Put parchment paper on a baking sheet. Place all the ingredients in rows one by one in it. Season with salt, pepper, and basil to your taste.

  6. 6

    Put into the oven. Bake for about 25 minutes. The dish can be served with sprinkled parsley.

Weight Loss Tips

  • You can take different kinds of meat, such as ground pork or turkey, or even combine them. But we recommend choosing chicken, as it contains fewer calories.

  • Sprinkle the dish with lemon juice. Lemons have diuretic properties, which help detoxify the body, thereby helping burn fat.

  • Cooking Method

    Baking

  • Recipe category

    Lunch, Dinner, Meat

  • Recipe cuisine

    American

  • Tools

    Oven, Knife, Cutting board, Cookie scoop

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