Roasted broccolini
🍳 20 min🔥 122 cal
Help🍳 15 min
🔥 369 cal
✍️ by Taisiia Dobrozorova
0
0 votes
14 g
Proteins
44 g
Carbs
16 g
Fats
Olive oil
15 g (3 tsp)
Lemon
40 g (½ pieces)
Artichoke
400 g
Salt, Black pepper, Garlic, Herbs
Please follow the next steps:
1
Trim artichoke. Cut off the top and bottom of the stem. Pluck off all tough outer leaves.
2
Slice the artichokes in half. Using the spoon, remove the central pith from the inside of the artichoke.
3
Rub half of the artichoke with a slice of lemon. Put artichokes in the baking dish.
4
Grease the halves of the artichokes with olive oil. Add spices and send them to the oven. Bake artichokes for 10-15 minutes until they get browned. Then cover them with a sheet of foil and bake one more time for a few minutes to make the artichokes soft.
5
Take artichokes out of the oven. Sprinkle them with lemon juice
Use spray cooking oil when you cook food. It will help you to use less oil for cooking.
Artichokes darken when exposed to air. To prevent this process, rub the artichoke with a lemon slice.
Cooking Method
Roasting
Recipe category
Lunch, Dinner, Mediterranean
Recipe cuisine
Italian
Tools
Knife
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You can eat the heart and the stem of an artichoke; both are edible. But some parts can be chewy and just too hard to swallow, so avoiding them is better.
After the artichokes are roasted, give them a few minutes to cool down. Using a fork, peel off one leaf of artichoke and eat the tender flesh of it. Don't consume the tough part; leave it on your plate. The leaves of artichokes, which are closer to the heart, are more tender, so you can even eat all of them.
Roasted artichokes are tasty and nutritious on their own. But to make them more delicious, serve them with sauce. To prepare, melt the butter slowly and add chopped garlic cloves mixed with lemon juice.
You can eat artichokes as a main dish or serve them as a side dish and combine them with meat or fish.
The main key to the success of tasty roasted artichokes is choosing fresh ones. In the grocery store, pick artichokes with silvery-green leaves and squeeze them a little bit: if they squeak, artichokes are good.
Artichokes darken when exposed to air. To prevent this process, rub the artichoke with a lemon slice.
Combine roasted artichokes with parmesan. Sprinkle the baked halves with cheese and send to the oven for 2 minutes, until the cheese is fully melted.