Mango smoothie
🍳 10 min🔥 270 cal
Help🍳 15 min
🔥 2616 cal
✍️ by Taisiia Dobrozorova
0
0 votes
20 g
Proteins
484 g
Carbs
68 g
Fats
Fejioa
500 g (2½ cup)
Walnuts
100 g (1 pieces)
Lemon
80 g (1 pieces)
Sugar
400 g (2 cup)
Honey
1 g (1 tsp)
Please follow the next steps:
1
Cut 500 g of feijoa into halves, grind walnuts in a blender.
2
Add a lemon to the feijoa and grind to a puree.
3
Mix nuts to the mass, add sugar or half a glass of honey.
4
Leave to brew for a day. Bon appetit!
Green egg-shaped fruits with juicy, fragrant pulp with a unique, fresh taste, reminiscent of a mix of pineapple, apple, and mint - this is feijoa!
Feijoa fruits are dietary and rich in vitamin C, contain a large amount of fiber, pectin, and sucrose.
Cooking Method
Blending
Recipe category
Desserts, Snacks
Recipe cuisine
American
Tools
Knife, Jam jar, Spoon
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Enjoy your result!
Feijoa jam is the most delicious type of jam you could ever taste. It is rich in useful trace elements and low in calories (especially if cooked with honey instead of sugar). It will stay in the fridge for more than one week so you can quickly spread it on tea sandwiches or eat with a spoon!
