Green beans
🍳 15 min🔥 62 cal
Mango smoothie
🍳 10 min
🔥 270 cal
✍️ by Taisiia Dobrozorova
0
0 votes
6 g
Proteins
51 g
Carbs
5 g
Fats
Servings
Mango smoothie is a quick and tasty snack option. The calorie content of mango is 67 kilocalories per hundred grams, so it is a suitable option for weight loss. You can experiment and add other fruits, berries, and nuts to smoothies.
Mango smoothie Recipe
Essential ingredients
Mango cubes
160 g (0.3 cup)
Condensed milk
30 g (2 tbsp)
Sugar-free fruit pastilles
1 g
Ingredients to taste
Blueberries, Raspberries, Sesame seeds, Mint, Chia seeds
How to make
Please follow the next steps:
1
Cut the mango into small cubes, removing the skin and seeds.
2
In a blender, beat the mango together with condensed milk and ice until pureed.
3
If necessary, add sugar and beat the smoothie again. Pour into glasses and serve immediately.
Weight Loss Tips
Use only fresh ingredients to boost your smoothie's nutritional value.
Cooking Method
Blending
Recipe category
Snacks, Smoothie
Recipe cuisine
American
Tools
Knife, Blender
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