Baked eggs
🍳 15 min🔥 238 cal
Monte cristo sandwich
🍳 20 min
🔥 714 cal
✍️ by Taisiia Dobrozorova
0
0 votes
69 g
Proteins
38 g
Carbs
33 g
Fats
Servings
If you are a regular sandwich eater, you know how important it is for your snack to have a savory crust. Our Monte Cristo sandwich by a renewed recipe will meet all your gourmet expectations. It's perfect for regular meals and even for special occasions. Besides, it's super nourishing as it contains 40 g of protein and 48 g of carbs per one portion size. To make the sandwich most immaculately, use the following tips:
- Use an excellent nonstick skillet for cooking these sandwiches, although a cast iron pan would give some good color to the sandwiches.
- If you want to dip your sandwich, a small ramekin or cup for the jam will be super helpful.
- It is easy to adjust the dish to suit a person's liking. You can use any deli meat and cheese as well.
- The mixture of eggs and milk can be seasoned with salt, pepper, or herbs. In case you're a sweet tooth, add some vanilla sugar or cinnamon.
Monte cristo sandwich Recipe
Essential ingredients
Buckwheat (or corn/rice) bread
80 g (2 pieces)
Mayonnaise
7 g (½ tbsp)
Mustard
5 g (1 tbsp)
Ham
50 g (2 slices)
Turkey ham
50 g (2 slices)
Swiss cheese
50 g (½ cup)
Egg white
55 g (1 pieces)
Reduced fat 2% milk
50 g (⅕ cup)
Ingredients to taste
Mint, Jam
How to make
Please follow the next steps:
1
Spread low-fat mayonnaise on one side of one bread slice.
2
Then spread mustard on one side of the remaining bread slice and top with alternate slices of turkey, ham, and Swiss cheese.
3
Cover the sandwich with the remaining slice of bread, mayonnaise side down.
4
Beat egg and milk in a bowl until well whisked.
5
Sprinkle oil in a small skillet over medium heat.
6
Dip the sandwich into the whisked mixture to coat on both sides.
7
Place the sandwich in the hot skillet. Cook until golden brown on both sides or until the cheese is melted. Serve hot, adding a mint leaf if desired.
Weight Loss Tips
Choose sourdough, Ezekiel bread, or low-calorie wraps instead of toast bread made of white flour. In most cases, these options are lower in calories and often contain more minerals, vitamins, and macronutrients than highly-processed types of bread.
Buy a pack of egg whites, so you can swap a part of your whole eggs in an omelet or scrambled eggs with a less calorie-dense substance and richer in protein.
To remove excess fat from a dish, take an ice cube and wrap it in a napkin. Run it over the product to absorb the grease.
Cooking Method
Frying
Recipe category
Breakfast, Lunch
Recipe cuisine
American
Tools
Skillet, Bowl, Whisk
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