Expertise
Olena is a nutrition and healthcare writer, runner, and gym enthusiast. She is keen on health and fitness research, modern studies on sports and nutrition, and various physical activities. In addition, she is also interested in yoga, meditation, psychology, and mindfulness. Olena has more than 5 years of experience in long-distance running and weight training including gym and CrossFit.
Best health tip
Think before you drink (or eat).
